Presence ~ Connection ~ Focus ~ Resilience ~ Balance
The compassionate awareness that we build through mindfulness practice can support us to find a steady place and navigate these challenging times. Making space, seeing clearly and holding our experience with kindness enables us to be with what we find and to have more choice. When we are present and resourced we are more able to take care of ourselves, others and our world.
“Elinor has that very rare combination of complete gentle empathy, with startling clarity and precision.”Dr Elizabeth English, Cambridge University Mindfulness Practitioner, University of Cambridge