Presence ~ Connection ~ Focus ~ Resilience ~ Balance
The awareness we build through mindfulness practice can support us to find a steady place and navigate these challenging times. Noticing our experience, seeing it clearly and holding it kindly enables us to be with it and choose how we respond, rather than reacting. When we are present and resourced we are more able to take care of ourselves, others and our world.
“Elinor has that very rare combination of complete gentle empathy, with startling clarity and precision.”Dr Elizabeth English, Cambridge University Mindfulness Practitioner, University of Cambridge