Bespoke, one-off, 90 minute sessions in the workplace. These can be delivered as part of staff training and development days or as standalone events.

What is an introductory workshop?

A single session which provides a basic insight into the theory and background of mindfulness and the opportunity to experience some practices.

Who is it for?

People with a general interest in mindfulness, who have not had formal training or would like to find out more before taking an 8-week course. An opportunity for companies to gauge interest before investing in courses for staff.

What will participants gain from coming?

A clearer, more experiential understanding of what mindfulness is, skills to practice and access to courses and resources.