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Grow Mindful

  • Welcome
  • Resources
    • Video Intro and Tips
    • Guided Practices
    • Books and apps
  • What is Mindfulness?
  • MBSR
  • Workplace Training
    • Workplace Training
    • Introductory Workshops
    • Finding Peace in a Frantic World
    • Drop-in Sessions
  • Mindfulness in Education
    • Mindfulness in Education
    • .b Foundations for school staff
    • Mindfulness for Parents
    • paws .b for 7-11 year olds
    • Teachers’ Testimonials
  • About Elinor
    • About Elinor
    • What people say
  • Contact
    • Contact
    • Privacy Notice

Guided Practices

A series of short guided meditations. Do have a look at the introduction and tips for practice before you get started.

  • Contact
  • About Elinor
  • What people say
  • Privacy Notice
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