Mindfulness for Parents

Mindfulness can support parents and families, providing parents with an opportunity to resource themselves and embedding skills, practices and attitudes valuable in parenting and throughout life. These include building self-compassion, increasing awareness and attunement to self and other, learning about stress and our reactions to it, and encouraging openness to change and growth. The group format fosters a sense of community and support.

The course runs over 9 weeks and the sessions are 2 hours long.

Elinor delivers the course with Dr Shani Langdon a clinical psychologist trained in Mindfulness Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT).