8 x 60-90 minute sessions based on the book Mindfulness: Finding Peace in a Frantic World, by Mark Williams and Danny Penman. Each session is supported by chapters in the book. This format offers the advantages of experiential, group learning while reducing the time commitment, making it possible to deliver the course in the workplace in 60-90 minutes during lunch or at either end of the working day.
The Oxford Mindfulness Centre has been teaching the Frantic World course to corporate clients, students at Oxford and MPs and Peers in Parliament.
Elinor trained to teach the Frantic World course with Chris Cullen at the Oxford Mindfulness Centre.